any tips...

lesliedionne
lesliedionne Posts: 56
edited September 19 in Health and Weight Loss
I’m new to this web site and I’m still trying to figure everything out… is there anything that anyone can give me that has helped them a lot on there path to losing weight? Any tips…or something that they did or didn’t do that helped them more then something else?

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Replies

  • lesliedionne
    lesliedionne Posts: 56
    I’m new to this web site and I’m still trying to figure everything out… is there anything that anyone can give me that has helped them a lot on there path to losing weight? Any tips…or something that they did or didn’t do that helped them more then something else?

    88575.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Tizz
    Tizz Posts: 38
    if you drink... count your alcohol calories in with your food ones!! and stay away from BEER ( although some light beers are ok)
  • pecksun8
    pecksun8 Posts: 570
    Please read the post from Banks, titled "newbies please read" and "newbies please read 2"

    Lot of great information.
  • meg0112
    meg0112 Posts: 344
    to add to the beer thing- Rolling Rock makes a light beer called Green Light. I like it a lot better than Mich Ultra and it only has 83 calories a bottle...the lowest calorie beer out there.
  • lesliedionne
    lesliedionne Posts: 56
    thanks you guys!!!

    i actually count my weight gain to alchol because i started working at a bar...=( instead of getting the freshmn fifteen i got the i turned 21 fifteen!

    thanks for the help!

    ps i recently stopped working at the bar so let the NO alchol times roll! lol
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