Mini challenges

MicMar66
MicMar66 Posts: 186 Member
edited September 27 in Motivation and Support
Hi! Does anyone have any suggestions for daily/weekly mini challenges? I did the 3500 calorie burn for one week and now LOVE the idea of mini challenges. I would love to plan something attainable for every day of the week. Thanks!

Replies

  • skinnyme125
    skinnyme125 Posts: 396 Member
    one day of the week try to get in as many stairs as you can. Climb stairs as often as you can in one day and then log it. Do this on every Tuesday or something. Make every Sunday a fast day and have a liquid only diet.
  • MicMar66
    MicMar66 Posts: 186 Member
    Thanks Skinnyme! Those are exactly the kinds of ideas I am looking for!
  • MicMar66
    MicMar66 Posts: 186 Member
    Anyone else have any ideas?
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