The Five Most Overrated Exercises

TrainerRobin

This is a great article and since I couldn't recap it properly here, or write the same thing any better, I'll just provide the link. It's worth 5 minutes of your time to read:

http://www.livestrong.com/article/435124-5-most-overrated-exercises/?utm_source=maynewsletter&utm_medium=email&utm_campaign=110510

Silky815

Thanks for sharing this. Articles like this are always appreciated.

jend114

Thanks!

Jade_Butterfly

Thank you for sharing that with us. Definitely worth the read!:bigsmile:

Beebs33

Thanks for the article. Good read!

hroush

very nice. I'll definitely agree with the plank. It's great for someone starting out, but when you get up to 3+ minutes like I have, it's not worth it anymore. Time to move on to something else.

angelic_g

Thanks for sharing! I was just about to do the leg press, but I think I'll try the squats instead.

shar140

BUMP to read later!

ashley0616

:noway:
UGH. I do these almost every work out with my trainer. She's a TRAINER. WTF? Leg press, close-grip seated cable row, hanging knee raise or a variation almost every workout. Grrrrrrrrrrr. Thanks for the info, I might have to bring this up to her!

coppercurlz

Love it. Thanks for sending it!

smilebhappy

bump for later

selfdiscipline73

bump!

misssuperstitious

:flowerforyou: bumpin for later