Help! I ate a cake!

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  • misskate719
    misskate719 Posts: 92
    I just ate a crap load of spaghetti. I know how your feeling. I'm planning on sparring for 20 mins and hitting the gym when my husband gets home to burn the calories I just ate and did not need!!!!
  • mehlen
    mehlen Posts: 28 Member
    Go for that walk with the kids...bring along lots of water to stay hydrated....enjoy the fact that you can take care of yoursef by a slurge every now and then...and still take care of yourself through water and time enjoying the kids. (Don't think of it as exercise...it's fun to be out with the kids...) *hugs* (My downfall is powdered donuts.)
  • deadmittens
    deadmittens Posts: 536 Member
    It's all good. I ate two donuts today and still managed to be under my calorie goal :) just breathe & keep going
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