Cant find....

neko21

Hi guys I can't find a recipe for a healthier version of Chilli Con Carne so if you do come across one or know of one please can you let me know.

Thanks in advance

Lissa

^.^

Survivor1997

Here's one that's low calorie. You might experiment a bit with it.

1 large onion, chopped (about 1 cup)
2 large cloves garlic, minced (about 2 tsp.)
2 tsp. olive oil
1 lb. ground turkey
1 28-oz can crushed tomatoes in tomato puree
1 15.5 oz. can white kidney beans
2 jalapeno peppers, finely chopped
1 cup green pepper, chopped
1 cup red pepper, chopped
1 cup carrots, diced
1 cup celery, diced
5 tsp. brown sugar (or more to taste)
5 tsp. mild chili powder
1 tsp. ground cumin
1 tbs. oregano leaves, crumbled
1/2 tsp. salt
1/4 tsp. ground cloves

In a large, deep, heavy skillet, saute the onion and garlic in olive oil until the onion is tender. Add the meat, browning it and stirring to break up large pieces. Darin off any fat that accumulates in the pan. Add the tomatoes in puree, and all the seasonings. Heat the mixture until bubbly, reduce the heat, cover, and simmer for about 15 minutes. Add the beans and other vegetables, and simmer, covered, for 30-45 minutes, or until carrots are softened.

Makes about ten 1-cup servings.

Servings Per Recipe: 10
Amount Per Serving

Calories: 205.5
Total Fat: 6.1 g
Cholesterol: 35.0 mg
Sodium: 519.4 mg
Total Carbs: 22.1 g
Dietary Fiber: 6.2 g
Protein: 15.2 g

partipilo12

CAL Cb FAT PRO
Fit and Active Lean ground beef, 1 serving 160 0 8 22
Goya Tomato Sauce, 1 serving 20 4 0 1
Dakota chili beans, 1 serving 120 22 1 7
Onions, raw, 0.13 cup, chopped 8 2 0 0
Olive Oil, 0.13 1tsp 5 0 1 0
TOTALS: 313 28 10 30

neko21

Thanks for them both its just what I've been looking for