"Bible" Stew

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jenniwrenn
jenniwrenn Posts: 1
edited September 2024 in Recipes
3/4 cup lentils
1/2 cup barley
3-5 stalks of celery
3-5 carrots
1 large onion
Low-sodium Chicken Stock (1-2 boxes)
Fresh Spinach or Kale
rosemary, cumin, garlic powder, pepper, salt (to taste)

Saute the celery, carrots, and onion. Add to soup pot with all other ingredients (except for spinach or kale). All herbs/spices to taste. Bring to a boil, reduce heat, then simmer for 45 minutes. Add spinach or kale, simmer for 15 more minutes. Serve.

I love this soup, and it's good with flatbread. I try to keep sodium use to a minimum by using no-salt stock, but my family usually adds a little salt to their servings.

Replies

  • durhamity
    durhamity Posts: 174 Member
    Sounds yummy!
  • Autumn1206
    Autumn1206 Posts: 126
    I don't see any bible in the recipe. Is it just for garnish?
  • fredd500
    fredd500 Posts: 106 Member
    I don't see any bible in the recipe. Is it just for garnish?
    You would get more fibre if you shreadded it and added it to the stock during cooking. :tongue:
  • jdm_taco
    jdm_taco Posts: 999 Member
    Do you use it to cook the soup? :laugh:
  • smileyface45
    smileyface45 Posts: 146 Member
    I don't see any bible in the recipe. Is it just for garnish?
    You would get more fibre if you shreadded it and added it to the stock during cooking. :tongue:


    REALLY !!!!!!!!!
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