Meatless Gumbo

Hazelhaze05

Hi all... Does anyone have a meatless gumbo recipe and it's nutritional information?

Thank you!!!

littttlelaurra

I am all for vegan and vegetarian eating, had been raised that way but now am not. I honestly dont see the point in a meatless gumbo. my best guess, take a meat version and sub in veggie broths, veggies and beans and use the same spices and hotsauce to make the base of the gumbo. try vegetarian faux sausage links or something, not sure how to sub for crawfish try imitation crab? chix filet meatless faux chicken. My daughter loves the real deal so good luck on making a meatless version, just hope you can capture all those flavors and textures that make a really great gumbo,

eating4balance

http://www.leadingthegoodlife.net/2011/02/10/7-day-vegan-day-4/

Hazelhaze05

Thank you... I was looking at the option of a meatless gumbo because I wanted to find a meal that has low calories etc. so I was able to eat more of it for times I wanted a bigger meal. Or, to take as a light lunch sometimes. Thought this would be a good idea.

Hazelhaze05

That recipe looks great, thank you!