OMG Tread Mill Usage

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elliott062907
elliott062907 Posts: 1,508 Member
in Fitness and Exercise
Well, since the surgery, I have only done hand weights and walking around the block. I just did the tread mill thing for 15 minutes and I am dying. But I am determined to do 15 minutes a day for the next 7 days to get back in the swing of things.

:noway: :noway: :noway: :noway:

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  • elliott062907
    elliott062907 Posts: 1,508 Member
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    Well, since the surgery, I have only done hand weights and walking around the block. I just did the tread mill thing for 15 minutes and I am dying. But I am determined to do 15 minutes a day for the next 7 days to get back in the swing of things.

    :noway: :noway: :noway: :noway:
  • roshong06
    roshong06 Posts: 196
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    I know you can do it...just take it one day at a time like you plan and don't over do yourself...I couldn't do more than 15 min too, now I can do an hour at a time. If I can do it, you can do it to...I believe in you, Good luck girl.
  • punka274
    punka274 Posts: 895
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    Congrats on 15minutes:drinker: :drinker:
  • Fit2btied
    Fit2btied Posts: 486
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    Congrats on the 15 minutes! You might want to interval train to build up your time and speed. Good luck!

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