OMG Tread Mill Usage

elliott062907

Well, since the surgery, I have only done hand weights and walking around the block. I just did the tread mill thing for 15 minutes and I am dying. But I am determined to do 15 minutes a day for the next 7 days to get back in the swing of things.

:noway: :noway: :noway: :noway:

elliott062907

Well, since the surgery, I have only done hand weights and walking around the block. I just did the tread mill thing for 15 minutes and I am dying. But I am determined to do 15 minutes a day for the next 7 days to get back in the swing of things.

:noway: :noway: :noway: :noway:

roshong06

I know you can do it...just take it one day at a time like you plan and don't over do yourself...I couldn't do more than 15 min too, now I can do an hour at a time. If I can do it, you can do it to...I believe in you, Good luck girl.

punka274

Congrats on 15minutes:drinker: :drinker:

Fit2btied

Congrats on the 15 minutes! You might want to interval train to build up your time and speed. Good luck!