Non-jumping cardio?

StaceyDono
StaceyDono Posts: 21
edited September 2024 in Fitness and Exercise
@)) Any one have any suggestions?

Replies

  • Fineraziel
    Fineraziel Posts: 140
    Dancing. :D
  • Jenn070608
    Jenn070608 Posts: 206 Member
    Get in a squat stance and punch right to left.
  • jakejacobsen
    jakejacobsen Posts: 584 Member
    go up and down the stairs
  • savvystephy
    savvystephy Posts: 4,151 Member
    Don't jump. Just raise your leg instead (like a knee lift) in place of a jump. :smile: I am sure there are low impact modifications (usually don't include jumping). So instead of a squat jump, just squat. Jumping jack? Just side lunge while putting your hands in the air and alternate directions. That could help that problem :smile: Good luck!
  • redxmasqueen
    redxmasqueen Posts: 81
    I live on the second floor and I do the Leslie Sansone DVDs. My downstairs neighbor insists she can't hear me.
  • otr12
    otr12 Posts: 632 Member
    I'd like to know what videos don't have jumping. Not just what exercises.

    I'd love to do 30DS but my house is old and falling apart and when I do jumping jacks the windows rattle.
  • StaceyDono
    StaceyDono Posts: 21
    go up and down the stairs

    Uuuuuuuuugh! STAIRS... my only weakness...
  • christinathompson1
    christinathompson1 Posts: 144 Member
    ZUMBA!!! get a zumba DVD or if you have wii, playstation, or kinect get the zumba game its worth it! zumba works every muscle in your body and its just amazing! : )
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