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Non-jumping cardio?
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StaceyDono
Posts: 21
@)) Any one have any suggestions?
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Replies
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Dancing.0
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Get in a squat stance and punch right to left.0
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go up and down the stairs0
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Don't jump. Just raise your leg instead (like a knee lift) in place of a jump.
I am sure there are low impact modifications (usually don't include jumping). So instead of a squat jump, just squat. Jumping jack? Just side lunge while putting your hands in the air and alternate directions. That could help that problem
Good luck!
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I live on the second floor and I do the Leslie Sansone DVDs. My downstairs neighbor insists she can't hear me.0
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I'd like to know what videos don't have jumping. Not just what exercises.
I'd love to do 30DS but my house is old and falling apart and when I do jumping jacks the windows rattle.0 -
go up and down the stairs
Uuuuuuuuugh! STAIRS... my only weakness...0 -
ZUMBA!!! get a zumba DVD or if you have wii, playstation, or kinect get the zumba game its worth it! zumba works every muscle in your body and its just amazing! : )0
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