A question about sugar

ninaws
ninaws Posts: 42 Member
edited September 2024 in Food and Nutrition
I am always way over my daily MFP allotment for sugar. In fact, it's 8a and I am already over for today. However, most of my sugar comes from fruit (although the occasional bad thing -- I'm looking at you, orange sherbet -- factors in). Is it okay to go over if it is from natural sources? Or do I need to cut down on my fruits?

Replies

  • kimmerroze
    kimmerroze Posts: 1,330 Member
    your good. natural sugars are good for you. I don't even log my sugar because I am ALWAYS OVER!
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