Losing weight while gaining muscle

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Hernandezedw
Hernandezedw Posts: 284
in Introduce Yourself
Hello everybody. I'm here to lose a little weight (bout 13 lbs) and gain some muscle (or at least a lot of strength). Anybody in that boat? Friend me please.

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  • dave4d
    dave4d Posts: 1,155 Member
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    I'm trying to do the same thing. Strength gains are easy to obtain, but increasing lean mass is a little more difficult at a caloric deficit. I am trying though.

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