Hi From Georgia

fhumphrey

A quick hello--glad to be a part of this great group!

fhumphrey

A quick hello--glad to be a part of this great group!

stargirlie

hi there, how are you doing? x :flowerforyou:

fhumphrey

I'm good. Trying to fight the weight loss battle. It seems difficult at times, but I'm hanging in there. I have about 140lbs to lose and it is very hard, especially when you don't really eat balanced meals and always feel hungry. I'm very grateful for this site.

How are you?

soretooth1

welcome from someone else who has at least 140lbs to loss

fhumphrey

Hang in there! It really helps to have someone to talk with who understands. How long have you been using this tool? Have you had positive outcomes?

pete

hi fhumphrey,

i know what you mean. It is difficult at times, but would like to say that as time goes by it does get easier, especially if you are able to change your eating habits. My wife cannot believe how much my eating habits have changed since i started using this website!

when i am really hungry between meals, I found that drinking water, and/or having healthy snacks (i.e., carrots, apples, bananas, oatmeal, etc) instead of candy bars, pizza, or sandwiches. really helps.

Other times when i feel hungry i'll have a glass of water and then brush my teeth. I don't know why, but it makes me feel less hungry.

good luck and welcome

fhumphrey

Thanks for the welcome Peter. Great tips! I will definitely try brushing when feeling hungry. Look forward to future chats.