calories burned with strength training

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Erica227
Erica227 Posts: 6 Member
in Fitness and Exercise
How do you log or calculate the amount of calories burnd with strength trainng? I.e. what's crunches lunges

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  • erickirb
    erickirb Posts: 12,293 Member
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    Use a HRM. If you don't have one enter "strength training" in the cardio section.
  • Li_Willi
    Li_Willi Posts: 96 Member
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    Those are under calisthenics.

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