calories burned with strength training

Erica227
Erica227 Posts: 6 Member
edited September 27 in Fitness and Exercise
How do you log or calculate the amount of calories burnd with strength trainng? I.e. what's crunches lunges

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Use a HRM. If you don't have one enter "strength training" in the cardio section.
  • Li_Willi
    Li_Willi Posts: 96 Member
    Those are under calisthenics.
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