juicing- figuring calories?

jhmomofmany

We just got our first juicer. Would like to know how I figure calorie content of all these wonderful concoctions we shall be making! Does the juice contain the same amount of calories as the veggie/fruit from which it came?

TIA!

dayzeerock

I would like to know too! I juice daily, and although I know it doesn't have as much calories/fiber/etc. as the fruit itself, I've never known how to track it!

jhmomofmany

It's a little obnoxious to answer my own question, but here it is for anybody else wondering:

http://www.ehow.com/how_5155227_count-calories-juicing.html

dayzeerock

Thanks so much!

dls06

Create a recipe in your foods. Then add a serving.