4 month update! {Pics}

kdiamond

Big difference all over!! You look great! Good work!

NovemberJune

How do I make the picture smaller? There is more than just two pics... Any ideas?

i did mine in photobucket, and in photobucket, i went to "edit" and then "resize" and changed mine to "large". if you're using something else then idk!

you look great though!

jaydensmommy2010

You look great!!! BTW, you don't look 180lbs in the first pic!!!!

bribra34

I was actually 170 in the first picture, 180 when I started MFP. But I didn't look good in the first pic, that's for sure!

MsQt

Do it girl! You have worked hard and it shows:)

lanenalatina

Wow, wow, wow You look amazing and the courage you have to post does pic up so the whole world can see you I can even let my Husband see me in my underwear and bra never the less the everybody. Congrat and keep up the great, amazing work you are doing I got to give you big Hi5 :flowerforyou:




Created by MyFitnessPal.com - Free Weight Loss Tools

bribra34

Not sure if this works, but here is a smaller before picture so you can see the last picture.


**Nevermind

marie_2454

You look amazing! Congrats on the 30 pound loss!

DancingPixie

Wow amazing! xx

Vio_Fit_Bunny

Inspiring!

RunConquerCelebrate

Great job you are looking really good so I have a few questions?

1. How many calories do you eat in a day?
2. How many calories do you burn in a workout
3. do you eat all or some exercise calories back.
4. Did you have any plateaus and if you did how did you break it

bribra34

Great job you are looking really good so I have a few questions?

1. How many calories do you eat in a day?
2. How many calories do you burn in a workout
3. do you eat all or some exercise calories back.
4. Did you have any plateaus and if you did how did you break it

1: Right around 1200 calories a day
2: MFP only shows my cardio burn, but lifting weights actually burns more. I would either do stair climber for 20 minutes after workout, or run/walk 1-3 miles. For my workout routine, I hired a personal trainer who taught me all the great techniques.
3: Most of the time I was on a strict high protein, low carb diet, but if we wanted to go out to eat with friends/family, we would just be careful of what we ate and worked out harder the next day.
4: Yes, I'm actually at a plateau right now and it's ticking me off. I have broken through a couple with doing extra reps, and also by pushing myself on cardio. Either by upping the intensity, going longer, or both.

zoombie_bear

fantastic

bribra34

Thank you everyone! I'm still taking it one day at a time and REALIZING it takes work to really make a difference.

Now to lose 10 more and I'll be at my goal weight!

RobertV1452

WOW!!!! You Look AMAZING!!!! And I mean AMAZING!!!!

3bree375

Wow!! That is great! You look amazing!!!!

mmellor

Wow! You look great! Congratulations on your success and thanks for sharing your "how to" it's encouraging!

stacibuk

Great job you are looking really good so I have a few questions?

1. How many calories do you eat in a day?
2. How many calories do you burn in a workout
3. do you eat all or some exercise calories back.
4. Did you have any plateaus and if you did how did you break it

1: Right around 1200 calories a day
2: MFP only shows my cardio burn, but lifting weights actually burns more. I would either do stair climber for 20 minutes after workout, or run/walk 1-3 miles. For my workout routine, I hired a personal trainer who taught me all the great techniques.
3: Most of the time I was on a strict high protein, low carb diet, but if we wanted to go out to eat with friends/family, we would just be careful of what we ate and worked out harder the next day.
4: Yes, I'm actually at a plateau right now and it's ticking me off. I have broken through a couple with doing extra reps, and also by pushing myself on cardio. Either by upping the intensity, going longer, or both.

Hi, when you say you eat 1200 calories, is that your net calorie intake, taking into consideration your exercise calorie expenditure. You look fantastic by the way. I can see you are tall, which is why you look slimmer than I ever did at 180lbs. I'm 5ft 6.

Mydaughtersmom

looking good!