Newb hopes to lose 10-15 pounds.

mixmastaspig

Time to burn some fat, create some muscle, build stamina and eat better!

Weight of 205 with a goal of 195-190.

catcrazy

Hi there and welcome


have a mooch around the forums for folk with similar goals to yours, you've not got much to lose so take it easy so that you're not losing muscle too...there are plenty of fellas on here doing the same as you

Good luck

mixmastaspig

Thanks!

I have a "sort of" work out plan that consists of 3-4 days a week at the gym (1hr a time) with 20-30 mins of cardio (200-300 calories burned) and then weight lifting...no idea on calories burned there.

I think the more I attach myself to watching calories, being involved online and obtaining this goal with my spouse's own goal that things will go well!