How to enter the 30 Day Shred

kml07071
kml07071 Posts: 29
edited September 2024 in Fitness and Exercise
I have just started the Jillian Michael's 30 Day Shred video and am usure of what to log it in as for exercise. What are others doing?

Thanks!

Replies

  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Circuit training
  • mixtapemusings
    mixtapemusings Posts: 36 Member
    I've got the same question but for Bob Harper's new cardio workout DVD.

    I was just going to enter it as aerobic exercise for however long I do it for. What do you think?
  • Hype
    Hype Posts: 349
    I do 18 minutes circuit training for 30DS
  • Helena4
    Helena4 Posts: 124
    I'm starting this next week - I was wondering the same thing! Good luck with it too!! :)
  • tandroes
    tandroes Posts: 163 Member
    most people say log 30ds as 25 minutes of circuit training
  • yummy♥
    yummy♥ Posts: 612 Member
    i have been logging it under "circuit training" and after finally using a heart rate monitor last night, i am happy to report it right in line with MFP : so, i'd continue to use "circuit training" until you have access to an HRM.
  • LCardo24
    LCardo24 Posts: 56
    20 minutes Circuit training. Good luck!
  • CarissaNew
    CarissaNew Posts: 223 Member
    I track it as 20 min circuit training. I don't count the cool down.
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