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eating awareness

ashleymcquown
ashleymcquown Posts: 80
edited September 2024 in Health and Weight Loss
my biggest challenge with food has always been slowing down. i've tried just about everything....counting chews, eating with chopsticks, chugging water between bites...but i can never seem to stick with it. for whatever reason, i completely zone out when i eat and can't seem to focus on my food even with concentrated effort. suggestions???
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