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Fats

Losingitin2011
Losingitin2011 Posts: 572 Member
edited September 2024 in Health and Weight Loss
I am trying to get closer to my fat daily goal without eating bad fats. I am not a big fan of nuts (bad teeth) and the avocados at the store were worse than pathetic. I am also trying to watch my sodium so that I don't retain water, and it's coming up on TOM. UGH. I want to eat a package of cookies soooo badly right now.... any suggestions for healthy "fatty" snacks? Thanks in advance!

Replies

  • dxing
    dxing Posts: 115 Member
    Just swallow some olive oil, quick and easy.
  • Fat2FitChick
    Fat2FitChick Posts: 451 Member
    bump
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Walnuts
  • carolynmittens
    carolynmittens Posts: 344
    peanut buttttttter <3
  • Satya_Ayurveda
    Satya_Ayurveda Posts: 91 Member
    Greek yogurt! You will get some fat, an amazing amount of protein and it's so tasty. Cheese is also wonderful and good for you as well... you can look for lower sodium options. Organic is better. Think dairy...
  • bcattoes
    bcattoes Posts: 17,299 Member
    hummus! loaded with good protien and olive oil and oh so tasty!
  • Losingitin2011
    Losingitin2011 Posts: 572 Member
    I was thinking cheese too, maybe add a couple string cheeses to my snacks and see how it goes? I already eat hummus, and the calories on peanut butter kill me! But it is SO tasty. I had some on a spoon the other night and it was heaven lol
  • NYGoddess77
    NYGoddess77 Posts: 146 Member
    You can never go wrong with Virgin Coconut Oil, u can put a tsp in your coffee, tea, cook with it or just eat a tsp of it. Tastes great...well to me it does :-) There's Almond Butter, Olive Oil, Avocado Oil :-)
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