Stuck!

hlrogers0804

Hello!

So Iv completed my food diary and been under everything except for protein a couple of times but for some reason I havent been able to lose any weight in the past few weeks or so. Iv just been floating between 131-135 but I can't seem to break into the 120's does anyone have any idea's on what I might be doing wrong or suggestions on what I can do to drop the last few pounds to my goal wieght?

Heather

Glucocorticoid

Start out with giving some background information, like:

- Age, weight, height
- How long you have been dieting
- How much did you weigh when you started
- What is your daily caloric and macronutrient targets
- Your weekly workout program
- Any relevant medical information