Any 30 Day Shred before and afters or success stories?

susanjackson66

Just curious what size weights are you ladies using??

I used 3 lb weights all during the 30 day shred. I used the 5 pounds during Week 1 of Ripped, but am now alternating between 3 -5 lbs during Week 2.

krm0789

I always want to kill Jillian by the 5th day so I never had much luck with it, despite starting it multiple times. Good luck!

Ditto. My record is 8 days.

It's great for toning, I'll give it that-- but for me it was actually *too* much. By day 3 my thighs were much firmer, but by day 6 they weren't just toning, they were bulking up. I quit after 8 days & my boyfriend thanked me b/c my legs were getting a bit much to handle.

Sden1231

I posted pictures on another forum. Pictures seem to complicated to do here lol so here's the link....the results are actually from the whole 30ds and two weeks of ripped in 30

http://forum.baby-gaga.com/about1716388-1.html

ETA: I honestly sa the most change with ripped 30. I haven't completed it bc I went on vacation after week two and never restarted it. I am currently doing it again and start week three on Monday I love it

shalynna89

I did the Shred for the whole 30 days and was able to lose 16pounds and 19.35 inches all together within the 30 days!! I was around 220ish when I began it so I had and still have alot to lose. But I loved it, its a very intense work out and Ripped in 30 is even more so I am currently doing that! However there have been mixed reviews about it some people don't lose with it but if you don't I bet you'll at least feel alot stronger and more fit. I did do extra cardio 2-3 times a week while doing it as well.

Here is the link of my sucess with it!! Good luck with it:)
http://www.myfitnesspal.com/topics/show/204797-30-day-shred-before-after-pictures-can-you-see-a-differe

sweebeesmom

On day 8. I use 2 lb weights. I've lost 2 lbs so far. I haven't lost any inches so far.

BlueEyedMomma88

I always want to kill Jillian by the 5th day so I never had much luck with it, despite starting it multiple times. Good luck!

Me too! She's so irritating!!

I do find her a bit irritating too, so I just turn the volume down and blast my music that way I'll only hafta watch her and not listen to her LOL.

LoseItJourney

I have Jillian Micheals 30 Day Shred .
Its a great workout , plus has different levels (beginner, advanced ect.) to follow.

I only did half the workout each time, but I lost 10 pounds doing it, so I think it would be great to really follow

summerbert

I have started the shred tomorrow will be day 3 on level one and OMG I am so tired. I usually tune her out but I also have my 4 year old as a work out buddy so he keeps me talking to him LOL. I am already noticing a difference in my thighs and Oh lord I am sore

I will be adding 6pack in 6 weeks and once I finish the shred I will be starting ripped in 30

Then Insanity

I want to be at my goal weight by my birthday in Feb

Honey1990

i start L1 D9 tomorrow and so far i have lost 4 pounds and 3.5 inches.