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Stopped Smoking, gaining weight

SlimJacqui
SlimJacqui Posts: 29
edited September 2024 in Introduce Yourself
Hi all

I choose this App to help me lose the weight, which is just over a stone, I put on since I stopped smoking.
Its brilliant, so easy to use.
Does any one have any tips on what to nibble on, that low in calories?
Wishing all the best with your healthy eating plans and weight loss.

3lbs lost

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
    nibble on as in snacks or to help you quit smoking?

    munch of veggies..carrots, broccoli etc. apples, pears other fruits.
This discussion has been closed.

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