Heads up to you cereal lovers!

LemonCitron

Morning!

I just wanted to let everyone know that you should put the time in a actually weigh your cereal (and all food really) before you eat it. I measured out 1 cup of cereal this morning and wanted to weigh it to see how accurate the measurement was.

Well the 1 cup (30 grams) on the box came to 49 grams when I weighed it. Holy crap!! What a difference. I begrudgingly put almost half of the portion back

But yeah, just a warning, you should really weigh your food...

Drunkadelic

Oh boo!!! Maybe I'll eat just as much but log more calories. I already feel like I'm not getting enough cereal! lol

beckajw

I know, I discovered that sad fact a few months ago. I've almost stopped eating cereal because the serving size is so small. I thought 1 cup was small, but the real serving size is just too small for me to feel satisfied.

kaleas

This made me really sad as I finished eating my cheerios. I always eat a 1.5 cups just to make me feel full, but not you're telling me this may be an extreme amount. =( Oh no.

Minnie_Moo

It's so true that you should weigh your food !

When you measure out your portions vs. weigh them.......you can't believe the difference between them :sad:

Way back when, many moo's ago, :bigsmile: when I started weight watchers for the first time is when I was introduced to a food scale and I have been using it ever since.

It opened my eyes :ohwell: to how much my measured portions were as opposed to the weighed portions

runlorirun

I double checked with my cereal and it was the same, however when I started taking cereal out while still on the scale, I only had to remove 10 piece.

I had Fiber One Caramel Delight. Not sure if the type of cereal would make a huge difference in the amount you would have to remove though.

sweetsarahj

Oh I love cereal but stop buying it since even 1 cup is not enough for me!

Randomgal

Maybe you could get your cereal craving by NOT having it for breakfast...but eating it dry for a snack.....I don't mind plain Cheerios as a dry snack....just a thought:flowerforyou:

LemonCitron

Maybe you could get your cereal craving by NOT having it for breakfast...but eating it dry for a snack.....I don't mind plain Cheerios as a dry snack....just a thought:flowerforyou:

Oh this is what I do too. I was just weighing it before I came to work. I love cereal as a dry snack.