i dump weight traing for good i see no point

ppiinnkkmmoonn

thanks guys and im studying on this calorie deficit thing again but i think MFP is way off.

YellowFreesia

Have you ever considered integrating or substituting your weight training routine with Kettle Bell workouts?

ppiinnkkmmoonn

i brought a kettle ball set never unpacked it lol. oh by the way i lifted weights today! i just read as women get older we lose a pound a year faster than man i figure i dont want that to happen to me so i better keep building

rileysowner

thanks guys and im studying on this calorie deficit thing again but i think MFP is way off.

At this point in your weight loss you should have a very small calorie deficit. .5 pound per week or less. Are you sure your activity level has not changed with the great weight loss you have had already. If so you need to revise your goals, probably a lot.

ppiinnkkmmoonn

thanks guys and im studying on this calorie deficit thing again but i think MFP is way off.

At this point in your weight loss you should have a very small calorie deficit. .5 pound per week or less. Are you sure your activity level has not changed with the great weight loss you have had already. If so you need to revise your goals, probably a lot.

umm i dont know what that means but im sure if i study enough i will