bad foot bone spure cant walk for another month

January91968
January91968 Posts: 24
edited September 27 in Introduce Yourself
ALso I think I did too much at once on the excercise WII, Anyway my real question is does any one add juice to there water. So it it is easier to consume more. Cranberry juice or any juice.

Replies

  • autbot74
    autbot74 Posts: 15
    I just had surgery for 2 heel spurs. I feel you pain. I know how much pain you are in. Can you swim?
  • s_waser
    s_waser Posts: 92
    Not juice but I add the Hawaiian Punch single serve packets to my water. They are sugar free but taste just like Hawaiian punch. They have many different flavors; fruit punch, grape, lemonaide, etc. and they are only 10 calories for the whole packet with NO sugar! :)
  • reneeot
    reneeot Posts: 773 Member
    WATCH YOUR DIETARY INTAKE AND YOU SHOULD BE FINE. I HAD BACK SURGERY, NO EXERCISE FOR NEARLY 2 MONTHS. DID NOT GAIN, I LOST 10 LBS.

    ALTHOUGH I DEVELOPED ANXIETY FROM THE ORDEAL AND THE MEDS THEY PUT ME ON AT THE END OF APRIL GAVE ME MUNCHIES, I'M JUST GETTING THAT UNDER CONTROL BECAUSE I BUT ON 7LBS IN SINCE APRIL 29TH. SO I THINK WATCH YOUR DIETARY INTAKE AND YOU WILL BE OKAY. I'M DOING THE 400 CALORIE FIX. 4 -400 CALORIES MEALS A DAY, HOPING IT WILL SATISFY THE MUNCHIES WHILE ON THESE MEDS AND KEEP ME ON TRACK!!!
  • January91968
    January91968 Posts: 24
    Thanks II am getting nervouse thou about the bone spur.
    This sight looks neat.
    I had joined a jym last year the put it on hold for the summer, We have a shore house, :)
    Loved walking up and down the boadwalk all the time.
    In November I got really sick
    Im fine now but had to have my thyroid taken out and could not eat. Lost 15 pounds my whole maltrioun system was off. Gained it back. Anyway the gym member ship is on hold starting the 3rd and cant walk cause of the spur. I do work just a couple hours at an after school program so I am on my feat for almost an hour. I do sit on the monkey bars eguitment. When I have to get up the ground it so uneven. That is the other thing with filling up on water. It is hard to run to the bathroom lol
    hey I have looked at the calories on the things I eat and compared it to the calories on the site and they equal the same.
    Just had my special k breakfast cerial
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