30 Day Shred Question

Options
libbyadams2010
libbyadams2010 Posts: 29 Member
edited September 2024 in Fitness and Exercise
Okay crazy question I'm sure but how to put in 30 day shred it's not in the database and I don't have a HRM and can't afford to go and buy one right now. HELP...

Replies

  • Hype
    Hype Posts: 349
    I put it in as 18 minutes Circuit Training :)
  • kellykat
    kellykat Posts: 180 Member
    I put it in as circuit training and according to my HRM I burn about 250 calories.
  • peggyalex
    peggyalex Posts: 174 Member
    I put mine under circut training. I feel like I sweat soooooo much during the workout I must be burning several calories!
  • epj78
    epj78 Posts: 643 Member
    I'd put it in as circuit training. The calorie burns that others on here that have HRMs have reported are anywhere from around 220-300 calories for reference.
This discussion has been closed.

Categories