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How do you log Insanity/P90X etc

Hype
Hype Posts: 349
edited September 2024 in Fitness and Exercise
Just a wondering how do you log these workouts if you dont have a HRM ?

Replies

  • Hype
    Hype Posts: 349
    please
  • kadye
    kadye Posts: 136 Member
    I can't imagine trying to guess my calorie burn from Insanity without a HRM. So far, it has been really high, like it is when I run (not jog). With P90x, my calorie burn and heart rate wasn't very high at all except with the Plyo x. I seems like putting in circuit training in MFP gives you a pretty high burn, maybe that would be kind of comparable to Insanity. Sorry, I know that wasn't much help, but I just don't know.
  • Hype
    Hype Posts: 349
    Thanks - you were more useful than most haha
  • SpaceMarkus
    SpaceMarkus Posts: 651
    I use a bodybugg and usually burn 600 calories doing an Insanity workout. HRM's tend to run high with calories (when I used one it was reporting I burned 1200 most workouts!)
This discussion has been closed.

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