How many cals is slowly walking the mall?

angeljamin

I don't have an HRM and I'm not sure how to figure in a day of window shopping at the mall. I don't think it's walking @ 2 mph? Any suggestions about how to log this?

rileamoyer

Walking at 2mph shows as shopping and running errands. 2 mph is pretty slow.

ReadySara

I always wanted to know this too....lol but I never knew if it would count.

radicalreader

Try this:
http://www.fitday.com/WebFit/burned/calories_burned_Walking_shopping_non_grocery_shopping_.html

It asks for your height, weight, and age.

katznkt

http://www.healthstatus.com/calculate/ideal-healthy-weight

Look on the left side and click on calculator, and then look for the one that estimates calories burned. It has a ton of different exercises and uses your weight, exercise and amount of time to estimate burned calories. Good luck.