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Beginner Weight Lifting help?

stvschultz18
stvschultz18 Posts: 4
edited September 2024 in Fitness and Exercise
Hi, I am new here. I am starting to lift and looking for good exercises to use such as how many reps and how quick I should be adding weight for these workouts. I don't want to throw my body right in there and leave my body to weak after one day. What is a good place to start at, such as bench and curls; reps.
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