Five Tips To Keep Calories In Check

joamarelo
joamarelo Posts: 161
edited September 2024 in Food and Nutrition
Five Tips To Keep Calories In Check

Portion control can seem like a pain, but it’s easier than you think. Here are five ways to make sure your servings aren’t super-sized.

Do you want to know? Go to

http://www.runnersworld.com/article/0,7120,s6-242-304-312-13928-0,00.html

Source: www.runnersworld.com

Replies

  • bigalfantasy2004
    bigalfantasy2004 Posts: 176 Member
    Thanks!
  • MGleason2010
    MGleason2010 Posts: 105 Member
    Great Ideas! I do find that I leave a lot of measuring cups on the counter now, and recently got a food scale. I liked the salad dressing idea and collapsible cups!

    Thanks for sharing :happy:
  • MGleason2010
    MGleason2010 Posts: 105 Member
    Great Ideas! I do find that I leave a lot of measuring cups on the counter now, and recently got a food scale. I liked the salad dressing idea and collapsible cups!

    Thanks for sharing :happy:
  • Restlessme
    Restlessme Posts: 191 Member
    Nice tips, thanks for posting the link!
  • Noctuary
    Noctuary Posts: 255
    Very good. I have a measuring cup and measuring spoons on my counter for easy measure. I portion control everything. I don't trust my hungry eyes!
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