Wow..under goal calories and full wow!

SuperMoniMonk

So, Yesterday was not very good, I had everything under control until about 4pm when I began to feel so hungry and went on a little binge..but today I had a veggie burger for lunch and that seem to be quiet filling . I eat 1400 and including exercise cals I ended the day with 565 cals left...and I'm full
This is not common for me so I'm amazed :drinker:

micki59

:flowerforyou: I know. Isn't it weird how some times you feel full and others hungry? I haven't really found a pattern with foods\types that work for me to eliminate hunger & cravings.

LorinaLynn

It seems to me like the more I exercise, the less hungry I am that day. It makes me wonder how many of the times I think I'm hungry, I'm really just bored.

rowanctg

someone told me once that some of the time when we think we are hungry, we are most likely thirsty...so I'll try a glass of water before I go looking for something to eat. About half the time, it was water I was really wanting, not food...

rowanctg

So, Yesterday was not very good, I had everything under control until about 4pm when I began to feel so hungry and went on a little binge..but today I had a veggie burger for lunch and that seem to be quiet filling . I eat 1400 and including exercise cals I ended the day with 565 cals left...and I'm full
This is not common for me so I'm amazed :drinker:

on the days when I don't get enough protein, I end the day feeling hungry, and nothing really answers that feeling. so I've been making sure I get more protein in my snacks than carbs....it's working, I've dropped one dress size in the last 3 weeks!

muelle71

fiber + lean protein + good fat = under calorie goal, not hungry.

Check your daily goals for fiber, protein, fat, and eat accordingly, you'll never be hungry or over your daily calories.

SuperMoniMonk

It seems to me like the more I exercise, the less hungry I am that day. It makes me wonder how many of the times I think I'm hungry, I'm really just bored.

I thought of that too, I had a really productive day, organizing and moving things around . So my mind was quite busy. Boredom is evil :devil:

SuperMoniMonk

So, Yesterday was not very good, I had everything under control until about 4pm when I began to feel so hungry and went on a little binge..but today I had a veggie burger for lunch and that seem to be quiet filling . I eat 1400 and including exercise cals I ended the day with 565 cals left...and I'm full
This is not common for me so I'm amazed :drinker:

on the days when I don't get enough protein, I end the day feeling hungry, and nothing really answers that feeling. so I've been making sure I get more protein in my snacks than carbs....it's working, I've dropped one dress size in the last 3 weeks!

wow ! great tips and congrats on the weight loss !:drinker:

SuperMoniMonk

fiber + lean protein + good fat = under calorie goal, not hungry.

Check your daily goals for fiber, protein, fat, and eat accordingly, you'll never be hungry or over your daily calories.

interesting ..! I will keep em on check. Thanks :flowerforyou:

karenkwalker

I have heard that too about being thirsty. Since I don't drink enough water, I tend to believe it. I have felt the difference once I just down some water or something.