300+ club?

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CriticalX
CriticalX Posts: 212 Member
in Chit-Chat
how many ppl on here bench press more than 300?

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  • Hazelhaze05
    Hazelhaze05 Posts: 85 Member
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    Mee!!!




    Justttt kidding :)
  • squid116
    squid116 Posts: 16 Member
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    My 1rm was about that when I was around 22. Did major damage to my shoulder by not matching it on the back...

    I currently lift 110kg (242lbs) (sets of 6) - will hopefully continue to up that and might hit that sort of weight later this year.

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