what's the best advice you have been given??

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Replies

  • BeanieB21
    BeanieB21 Posts: 31
    track everything, good or bad!!

    it helps me to see my off days, things i can improve on and also what im doing quite good at!

    I see from my summery food diary that my dinners are good but my beakfast, not so much, so im working to improve on that and my snakcing :)
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    Falling down is part of life..Getting back up is part of LIVING.
  • beccarockslife
    beccarockslife Posts: 816 Member
    Exercise should be a reward for your body not a punishment - it makes it feel good and you feel good.

    Eat Less Move More

    Support is always better than going it alone.

    The ONLY thing holding you back is YOU.
  • bekkyhughes
    bekkyhughes Posts: 63
    Throw away your scales.
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    "You've got three choices in life: give in, give up, or give it all you've got!"

    "Do your best and forget the rest."

    "Take it one day at a time, one pound at a time..."

    "You are strong enough to do this."

    "I believe that everything happens for a reason. People change so you can learn to let go, things go wrong so you can appreciate them when they're right, you believe in lies so that you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together"
    Marilyn Monroe
  • Qarol
    Qarol Posts: 6,171 Member
    water, water, and more water
  • MaryKatU
    MaryKatU Posts: 146
    You are what you eat. Eat light and you'll be light. Eat heavy and you'll be heavy.
  • nikki_zav
    nikki_zav Posts: 320 Member


    And my mantra of the moment, "Nothing tastes as good as skinny feels"

    Amen sister!!!!
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