How to get to a healthy weight

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maria_dlg
maria_dlg Posts: 8 Member
in Health and Weight Loss
I found this article online, and it is actually very interesting and definitely worth the read! http://www.hsph.harvard.edu/nutritionsource/healthy-weight/healthy-weight-full-story/index.html

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  • AquaAura
    AquaAura Posts: 105
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    totally interesting read :) ..
  • Jspiffy
    Jspiffy Posts: 15
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    Yes very interesting. Thanks for the link. I do like how the article points out to "do it your way" as a form of dieting, and how it said calories in and calories out. It reminded me of reading an article on Steve Turano's website where a teacher was on a twinkie diet. He ate mostly junk food with some fruits and vegetable but kept watch of his calorie intake. He did lose weight and not a very nutritional way although the calories in and calories out rule still applies.

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