First gain of the process

Tomhusker

OK, it has happened. I gained one pound this week. I have been dreading this since day one. Now, on day 153 I have to face it. Am I upset? A little, but I don't plan on losing sleep over it. I always thought I would be devastated and bedridden for a couple of days if I EVER gained weight. Instead, it has me thinking about WHY I gained it.

I have been getting a bit loose with my tracking, though I have not gone over on my calories. My food choices could be better, healthier. AND, I kinda slacked on the workouts over the past couple of weeks.

All of this is easily remedied by me. I will not go in the tank over this. I have come to far. This gain is an eye opener, not a road block.

Time to get serious again. 5 pound loss this coming week, I promise.