HELP!

ChubbyBunny
ChubbyBunny Posts: 3,523 Member
edited September 2024 in Fitness and Exercise
I need help setting up my Polar F4 heart rate monitor!!!!

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    I need help setting up my Polar F4 heart rate monitor!!!!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    I can't figure out the heart rate part.
    What is my "high limit" and what is my "low limit"????
  • Lavendersunday
    Lavendersunday Posts: 458 Member
    Use the calculator on the following linK:

    http://www.healthchecksystems.com/heart.asp

    Hope it helps.

    ~Namaste :flowerforyou:

    ~Mi
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    When I am in the heart rate section....
    It doesn't go over 100 !
  • firegirlred
    firegirlred Posts: 674 Member
    Okay-I think that's a percentage of your max heart rate. Google it, and you can get all the numbers you need to make an educated decision on what range you would like to keep your heart rate in when working out.

    Rae
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    HA It was reading it as a %...I am such an air head.
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