Get Away from that Scale!!!!
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my husband weighs himself multiple times through the day and he says it's curiousity. I believe him. He's very curious on what things make weight go up or down. Now for me, I can't weigh myself. I find that it controls my mood for the day and that is NOT a good thing. My doc told me that I'll see changes inside before my outward appearance and that's what I'm concentrating on at the moment.0
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I have to weigh everday to keep myself in check. I don't think I would've gotten 377 lbs if I had of weighed myself daily instead of guessing. Weighing doesn't bother me it just helps me know if I need to tweak the gameplan.0
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