Nedd suggestions to up my FIBER intake
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What others have said, and also a lot of Kashi products have a ton of fibre. The GoLean cereal I have most mornings has 10g for 1c. (add in some fruit and you've got over half of your day done!).0
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Well since no one has specifically mentioned berries [strawberries, raspberries, blackberries], they are also good sources of fiber.
Apples are number 1 on my list, though.0 -
Here's a list of high fiber foods... http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml0
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If you are near a Trader Joe's they have Secrets of the Psyllium, inexpensive, and no calories. I just stir into water or vitamin water before bed.0
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Bump- tracking this because all the suggestions are great and I need more fiber in my diet!0
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I was having the same probelm.. i wasnt able to get enough fiber but i have been doing sooooo much better lately! yayay
oatmeal! (my personal fav)
apples
almonds
fiber one bars
strawberries0
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