30 day shreddio :)
Options
![vicksters31](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8403/df2c/910f/e1af/b689/038a/ab5d/91d024579f20d23836d8eee692e86a14b3fe.jpg)
vicksters31
Posts: 40 Member
just a quickie...
what do you log the 30 day shred as on mfp? thanks!
what do you log the 30 day shred as on mfp? thanks!
0
Replies
-
Circuit training.0
-
20 min circuit training, for me it only comes out at 213 cal. burn. I wish it were more cause i feel like a bust my booty but for 20 mins. it's not so bad i guess.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions