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Chris Freytag workout dvd's

alyssa92982
alyssa92982 Posts: 1,093 Member
edited September 2024 in Fitness and Exercise
I am totally in love with this chick's workouts! I found her on our on demand w/ exercise tv. I feel like I get almost just as intense of a workout w/ her as Jillian. I have done her upper body, lower body, core, and total body and love them all esp the lower body! Anyone else out there do her 10 llb slim down plan?

Replies

  • littttlelaurra
    littttlelaurra Posts: 229 Member
    I am really over weight but love her workouts too, did her walking shape up on exercise tv and it really works up a good sweat, she does squats, weights, omg, was really knowing I worked out by the time I was done thats for sure. She is great and has a nice voice for all the cueing as well, shes not super loud and hyper like some dvds can be.
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