Can't Sleep?

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RozzyPooh
RozzyPooh Posts: 10
edited September 2024 in Fitness and Exercise
Okay, MFP Friends... HELP! I've been working out now for about 2 months (this time around). I have been (sort of) watching my calories, and I feel great! However, for some reason, I have been waking up in the middle of the night. It's really weird. I finally fall back asleep (although I'm never sure when), and I don't have a problem waking up in the morning. It's just very frustrating.

Could this be because of the exercise? I have NEVER had a problem sleeping before. Did anyone else have this issue when they first began working out?

Replies

  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    Not exactly but I have noticed if I work out late at night I'm to wired up to sleep are you working out late nights?
  • RozzyPooh
    RozzyPooh Posts: 10
    It's never really late, but I do work out in the evenings sometimes.
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