Ball/Core Cardio Class

chelsieliberty
chelsieliberty Posts: 3
edited September 27 in Fitness and Exercise
My school offers a class called Ball/Core Cardio. The description is as follows: This class involves the usage of Physio-balls in combination with a traditional cardiovascular training format.

I feel like this description doesn't give me enough information. What do you think I should expect if I sign up for this class? Have you taken something similar?
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