I am way under my calories today

mommyoftwins05

is there very bad.. will it hurt me? Usually i'm just right under it. But today I was consentrating on staying with my sugar goal which is 24g b/c i usually go over..well I ended up way under my calories..

reddcat

Bumping on yours so I can see the answer. I am very curious.

Grimmerick

I would not go under the set cals. its a no no. once in a while wont hurt though

Atlantique

Once in awhile, it's not going to hurt you.

But if you are consistently way under your calorie goal for an extended period of time, then you run a few risks:

-losing a lot more muscle than you needed to

-slowing your metabolism (the oft-mentioned starvation mode)

-malnutrition

mommyoftwins05

Thanks all!!!