BodyRock Interval Skipping

Options
sarah44254
sarah44254 Posts: 3,078 Member
in Fitness and Exercise
I just saw a video (last week or so) with explanation on what to set my timer for when I use my jump rope for skipping. I am trying to find it on the bodyrock.tv site and I'm not seeing it anywhere. It hasn't come up in a site search nor a google search. Does anyone remember the settings? Is it 15s rest, 45s skipping? 10 mins total? 15 mins?

If any bodyrockers out there remember, please share :) I love the idea of rest time and would like to try it the way she posted it on the site.

Replies

  • sarah44254
    sarah44254 Posts: 3,078 Member
    Options
    I found this:

    10 minutes interval skipping (10 sec off/20 sec on for 20 rounds)

    on a fellow bodyrockers blog. It sounds close enough to me!

Categories