Question for Chalene Extreme people

ofccat

I am trying to decide if I am getting in the proper amounts of carbs/protein/fats, calories while doing this program. I am wondering how you decided on what ratio to do? In searching I see some people say 40/40/30 others say 40/35/20. I am female 5'9 and 154. Per MFP I am currently at 1550 calories.