Fitness and Exercise

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traceykrtomlin
traceykrtomlin Posts: 4
in Fitness and Exercise
how knew I could run? Never b4 but now, look out! Okay, I jog... Like a grandma of 90... but still breaking stride is amazing for me to do.

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  • elliecolorado
    elliecolorado Posts: 1,040
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    I am a slow jogger too, but I am doing it! Great job, keep it up! Soon you will be running :-)
  • megabux
    megabux Posts: 179 Member
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    Thats great! Keep it up!
  • PoeRaven
    PoeRaven Posts: 433 Member
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    Fantastic! :bigsmile:
    It took me about 2 months of building up from a walk to a full sprint. Just take it one day at a time and increase your duration...YOU CAN DO IT!

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