Arm chafing

Cindi_Jo

Monday I noticed that I had a red area on my inner upper arm. I assumed that the seam of my shirt sleeve had rubbed while I was walking. It was a regular t-shirt. Tuesday I put on one of my more fitted Danskin tops and it happened again. It's an area that hits the lower part of my armpit and any seam. Is there anything I can do to prevent this from happening? It's quite painful!

knelson422

I use vaseline or cocoa butter. Don't use lotion, that doesn't help. There is a product, I think called glide or something like that they sell it at running stores. I think it is not as greasy and it works great. I used it to prevent "chub rub" and it was great.

ilsie99

Bodyglide!!

Atlantique

Bodyglide!!

BodyGlide is great stuff! You can pick it up in any sporting goods store. It comes in a small grey tube and looks very much like a stick of deodorant.

Cindi_Jo

Thanks! I'll see if I can find some!

GoneWithTheWhinge

I was going to just post exactly the same thing! Ran 6k today and have a majorly ouch patch under my arm now.

I shall be looking for this stuff as well

Cindi_Jo

I live in a small town that does not have a fitness store. I used the aquafor I have in the house and it worked really well on the sore spots. Thanks for the suggestions!