Useful tool to help plan your meals for the day, complete wi

DancingWildernessWarrior

Good afternoon everyone, thought I would share this really useful tool to help plan out your meals for the day. I used to be a Research Assistant at the food safety network at the Canadian Research Institute for Food Safety and this is a guide a nutritionist/dietitian I used to work with showed me that not only gives you a complete breakdown of the nutrition facts but it also give you the "FULLNESS FACTOR" of a given food as well as a WEIGHT LOSS RATING. I often use it to plan out my meals for the day and I hope you find it helpful:
http://nutritiondata.self.com/
simply enter the food in the search bar at the top and have fun

Cheers,
Chantal

ElizabethRN59

thanks!!!

beesareyellow

Thanks for the link

Topsking2010

Excellent Tip!! Thanks

kimberg75

Thanks! I'm gonna check that out right now!

Allivall

Awesome, thanks! I like that it includes the "inflammation factor" as well.

TerraGirl17

bump

oksuga

thanks!

Sexymama34

I checked it out and it looks great!..Thanks:))

CALIECAT

bump

poesch77

bump

ysamatar

Bump! Thank you.

locomotion

Great site, thanks!