why is sodium so bad?

ashleyjea1985
ashleyjea1985 Posts: 190
edited September 2024 in Food and Nutrition
why is sodium so bad?

i hear so many people complain with food with too much sodium

Replies

  • ashleyjea1985
    ashleyjea1985 Posts: 190
    why is sodium so bad?

    i hear so many people complain with food with too much sodium
  • destiny_206
    destiny_206 Posts: 430 Member
    I think it helps you retain water and can clog arteries, I know younger people often dont have to worry about it as much but when I was helping care for an elderly family member and he had a heart condition when they made us limit his sodium, his legs would start to swell up if he had too much.
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    In some ppl who are sensitive to sodium it raises their blood pressure and that leads to many problems in itself.
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