miss Louisiana goal

hope89

i compete in the miss LA pageant June 20 -25 so i need to SHRED these last 12-15 pounds!!!!
i need some motivation because i am getting discouraged!!

srtiemann

Will be cheering for you.

christina_michelle

thats awesome first off! My friend is doing Miss Washington (:

I vote TURBOKICK it KICKS your butt average calories burned are between 400-900 calories.
Eat VERY clean. ONLY lean protein, low sugars (including fruit - just like two servings) and TONS of veggies!! You should be good (:

Main thing is! NET 1,200 calories not just eat. so if you burn 400 calories, eat 1,600. When you don't have a lot of weight to lose you need to eat those calories back (because you already are deficiting by only eating 1,200) else your body will go on starvation mode and will store your fat because it thinks you do not have the option to eat more and it has to preserve to help you survive. Plus when it is on starvation mode it stores most fat in the stomach, causing that tire look or muffin top look.

meghdev

Good luck! Don't forget that no matter what, you're beautiful and that you're doing this for *you*!

YummyTpn

For motivation...Imagine all those eyes that are going to be on YOU, and judging! Yikes! I am sure you'll shine tho, good luck!